24-January-2018 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) In partners; 2 Rounds each 1 person row 300m 1 person 9 Scap Pulls 6 Deadlifts – Empty Bar 3 Wall Balls Metcon Zeus (Time) 3 Rounds for time of: 30 Wall-Ball Shots, 20# 30 Sumo-Deadlift High Pulls, 75# 30 Box Jumps, 20″ 30 Push Press, 75#[…]