22-January-2018 – CrossFit
CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Calf Mobility Dynamic Warm-up 5 Press Ups 10 Sit Ups 15 Squats Metcon Harrison (CrossFit Trafford) (Time) 2 Rounds For Time 22 Barbell Jump Squats (45/25kg) 1 Pull Up 19 Burpee Box Overs 83 Double Unders/166 Single Unders 35 Thrusters (45/25)