18-January-2018 – CrossFit
CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Hip Mobility Groin Mobility 3 Rounds of: 10 Air Squats 5 Inch Worms w/ Press-up 5 A-Frame Press-ups Metcon Barbell Loredo (Time) 6 Rounds for time of: 24 Thrusters 20/15kg 24 Deficit Press-ups 20/15kg 24 O/H Alt. Lunges 20/15kg 400m Run