13-January-2018 – CrossFit
CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 400m Run 3 Rounds 20 Alt. Backward Lunges w/ PVC O/Head 10 PVC Split Jerks Weightlifting Split Jerk (3-3-3-3-3) Metcon MEG (AMRAP – Rounds and Reps) 25 Minute AMRAP 25 Jump Lunges 25 Press-ups 25 KB Swings 24/16kg 25 Sit-ups 25 Shoulder Press 45/30kg 25 Russian Twist[…]