11-December-2017
CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 2 Rounds 15m Walking Lunges 15m Bear Crawl 15m Broad Jump 15m Crab Walk Metcon Metcon (AMRAP – Rounds and Reps) 40 Minute AMRAP 20 Transverse Lunges w/ DB 20 Sit-ups 10 Tricep Dips 20 Russian Twist 20/15kg 200m Run