20-December-2017 – CrossFit Teens
CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) 3 Rounds of 5 Burpees 20 Walking Lunges w/ Hands O/Head 15 Air Squat Weightlifting Goblet Squat (5-5-5-5-5 @15X1) @15X1 Explained: 1 Second Down 5 Second Pause X Explode Up 1 Second to re-breath at top Metcon Metcon (No Measure) EOMOM for 20 Mins A –[…]