30-December-2017 – CrossFit Teens

CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) Hip / Glute Mobility 3 Rounds of 20 Walking Lunges w/ Hands O/Head 15 PVC Back Squat Weightlifting Goblet Squat (5-5-5-5-5 @15X1) @15X1 Explained: 1 Second Down 5 Second Pause X Explode Up 1 Second to re-breath at top Metcon Metcon (Time) 800m Run 21 Box[…]

30-December-2017 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Hip / Glute Mobility 3 Rounds of 20 Walking Lunges w/ Hands O/Head 15 PVC Back Squat Weightlifting Deadlift (5-5-5-3-1-1-1) Metcon Metcon (Time) 400m Run 21 Box Jumps 9 Power Cleans 200m Run 15 Box Jumps 6 Power Cleans 100m Run 9 has Box Jumps 3 Power[…]