29-December-2017 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 1 Round of Hip Mobility 20 Forward /each leg 20 Diagonal Reach /each leg 20 Standing Hip Drive /each leg 10 Minutes to Warm-up Deadlift and STOH Metcon Metcon (AMRAP – Reps) 5 Minutes AMRAP Burpees 1 Minute Rest 5 Minutes AMRAP Cal Row 1 Minute Rest[…]