27-December-2017 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 400m Run 3 Rounds 20 Alt. Backward Lunges w/ PVC O/Head 10 PVC Split Jerks Weightlifting Split Jerk (3-3-3-3-3) Metcon If you can run, then run, if you have a medical issue you can row. Your medical issue can’t relate to increased weight due to Christmas pudding,[…]