22-December-2017 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Hip Mobility 3 Rounds 15 KB Swings 15m Broad Jump 10 Good Mornings 20/15kg Weightlifting Deadlift (5-5-5-3-1-1-1) You will have 5 minutes to perform each set – the clock will be on a rolling 5 minute loop. This will take 35 minutes. You must control the negative[…]