21-December-2017 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Mixed Tabata – Hollow Hold – Superman Hold 10 Mins to warm-up B/O Row Metcon Metcon (Time) 5-10-15-20-25 K2E B/O Row w/ Barbell * 400m Run after each setRX+ 100/75kg RX: 80/50kg 2: 60/35kg 1: 40/25kg