19-December-2017 – CrossFit
CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Hip / Glute Mobility Groin / Lunge Mobility 3 Rounds of: 10m Bear Crawl 10m Frog Jumps 10m Burpee Broad Jumps 10m Jog Metcon Metcon (Time) In Partners – IGYG 3 Rounds of 50 Thrusters 20/15kg 30 Press Ups 30 Wall Balls (5 rep max) 200m DB[…]