18-December-2017 – CrossFit
CrossFit Trafford – CrossFit Happy Birthday Bob! Enjoy this one LAD x Warm-up Warm-up (No Measure) 1 Round of Hip Mobility 20 Forward /each leg 20 Diagonal Reach /each leg 20 Standing Hip Drive /each leg 15 Minutes to Warm-up Cleans, Front Squats, PP and Back Squat. Metcon Metcon (Time) Hampson Buy – In =[…]