16-December-2017 – CrossFit
CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 400m Run 3 Rounds 20 Alt. Backward Lunges w/ PVC O/Head 10 PVC Split Jerks Weightlifting Split Jerk (3-3-3-3-3) Metcon Metcon (Time) 5-10-15-20-25-20-15-10-5 Box Jumps 10-20-30-40-50-40-30-20-10 Double Unders (Reps x2 for SUs)