15-December-2017 – CrossFit
CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 1 Round of Hip Mobility 20 Forward /each leg 20 Diagonal Reach /each leg 20 Standing Hip Drive /each leg Coach Lead Shoulder Mobility Skill Overhead Squat (15 Minutes Overhead Squat Tekkers) Metcon Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP – Ascending Ladder – Pull-up[…]