13-December-2017 – CrossFit Teens
CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) 1 Round of Hip Mobility 20 Forward Press /each leg 20 Diagonal Reach /each leg 20 Standing Hip Drive /each leg 2 Rounds of Lunge Mobility All on same side: – 20 Hip Drives – 20 Thigh Slides – 15 Lateral Lunges w/ floor touch Repeat[…]