29-November-2017 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Tabata: – Hollows – Superman Backraise Gymnastics Hollow & Supermen Beat Swing Beat Swing – T2B – Beat Swing Linked T2B Toes-To-Bar (5xTF) Metcon Metcon (No Measure) EOMOM for 20 Minutes – 20 Ice Skaters – 10 Box Jumps