28-November-2017 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 2 Rounds 10 Sumo Deadlifts (20/15kg) 5 Upright Rows (20/15) 10 Sumo Front Squats Weightlifting Sumo Deadlift High Pull (10-8-6-3-3-3) Metcon Metcon (AMRAP – Reps) Minute 1-4 50 D/U / 100 S/u AMRAP Front Squats Rest 1 Min Minute 5-9 50 D/U / 100 S/u AMRAP Deadlifts[…]