25-November-2017 – CrossFit Strongman

CrossFit Trafford – CrossFit Strongman Warm-up Warm-up (No Measure) 2 Min Row Hip / Glute Mobility 2 Rounds 20 Walking Lunges Hands O/Head 20m Bear Crawl 20 KB Swings CrossFit Strongman The CrossFit Total is a test of absolute strength. You have 3 attempts to lift a max repetition in following lifts (and in the[…]

25-November-2017 – CrossFit Teens

CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) 400m Run Calf Mobility —– High Knees Butt Kicks Chicken Feet Small Skips Long / Big Skips Gymnastics Double-Unders (Tekkers OR 5xMR) Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Pull-ups 1-2-3-4-5-6-7-8-9-10 DB Push PressPerform 10 Pull-ups and then 1 DB Push Press, 9 Pull-ups and 2 Push Press etc.

25-November-2017 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 400m Run Calf Mobility —– High Knees Butt Kicks Chicken Feet Small Skips Long / Big Skips Gymnastics Double-Unders (Tekkers OR 5xMR) Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Pull-ups 1-2-3-4-5-6-7-8-9-10 DB Push PressPerform 10 Pull-ups and then 1 DB Push Press, 9 Pull-ups and 2 Push Press etc.