24-November-2017 – CrossFit

CrossFit Trafford – CrossFit Warm-up Power Snatch Warm-up (No Measure) BURGENER WARM-UP 1. Down & Up 2. Elbows High & Outside 3. Muscle Snatch 4. Snatch Lands 2″, 4″, 6″ Perform each step 5 times Weightlifting High Hang Power Snatch (10-10-3×10) Metcon Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP Buy In: 800m Run[…]