23-November-2017 – CrossFit

CrossFit Trafford – CrossFit Gymnastics Warm-up (No Measure) 5-10 mintues Line drill warm up: Bear crawl Gymnastic bear crawl (hamstrings straight) Inchworms Step forward, rear heel raise Crawl in press up position 10 minutes on: Active hollow drills Break the egg (knees raised to chest) 5 minutes on: Active hollow and shoulder drill lying face[…]