20-November-2017 – CrossFit Teens
CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) Shoulder Mobility —– 2 Rounds 10 PVC Pipe Shoulder Press 10 Press Ups 10 Plate GTOH Weightlifting SP-PP-PJ (3xTF) Shoulder Press to Failure Push Press to Failure Push Jerk to Failure Metcon Metcon (No Measure) EMOM for 10 Minutes 8 TV L O/H 5 Press-ups