30-November-2017 – CrossFit

CrossFit Trafford – CrossFit Gymnastics Warm-up (No Measure) 5-10 mintues Line drill warm up: Bear crawl Gymnastic bear crawl (hamstrings straight) Inchworms Step forward, rear heel raise Crawl in press up position 10 minutes: Double spot k2e raise (hamstrings and shoulder) Athletes only focus is active shoulders and core, spotters raise legs and bring down.[…]

25-November-2017 – CrossFit Teens

CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) 400m Run Calf Mobility —– High Knees Butt Kicks Chicken Feet Small Skips Long / Big Skips Gymnastics Double-Unders (Tekkers OR 5xMR) Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Pull-ups 1-2-3-4-5-6-7-8-9-10 DB Push PressPerform 10 Pull-ups and then 1 DB Push Press, 9 Pull-ups and 2 Push Press etc.

25-November-2017 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 400m Run Calf Mobility —– High Knees Butt Kicks Chicken Feet Small Skips Long / Big Skips Gymnastics Double-Unders (Tekkers OR 5xMR) Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Pull-ups 1-2-3-4-5-6-7-8-9-10 DB Push PressPerform 10 Pull-ups and then 1 DB Push Press, 9 Pull-ups and 2 Push Press etc.