01-November-2017 – CrossFit Teens

CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) 3 Rounds 10 Scap Pull-ups 10 Abmat Sit-ups 10 Ring Rows Gymnastics You will perform one of the below movements, first option is K2E the progression is T2B. If you don’t ‘have’ the movement yet, you will work on strength / tekkers. Knees To Elbow (5xTF)[…]

01-November-2017 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 10 Scap Pull-ups 10 Abmat Sit-ups 10 Ring Rows Gymnastics You will perform one of the below movements, first option is K2E the progression is T2B. If you don’t ‘have’ the movement yet, you will work on strength / tekkers. Knees To Elbow (5xTF) Toes-To-Bar[…]