31-October-2017 – CrossFit

CrossFit Trafford – CrossFit Happy Birthday Dempsey Lad. x Warm-up Warm-up (No Measure) 2 Rounds 10 Sumo Deadlifts (20/15kg) 5 Upright Rows (20/15) 10 Sumo Front Squats Weightlifting Sumo Deadlift High Pull (10-8-6-3-3-3) Metcon Metcon (Time) Buy In – 200m Run 2 Rounds of: 9 Power Cleans 7 Front Squats 5 Bent Over Row Cash[…]