CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 50 Single Unders 5 A-Frame Press-ups 10 DB Shoulder Press Gymnastics You will perform one of the below movements, first option is Wall Walk the progression is Handstand Press-ups. If you don’t ‘have’ the movement yet, you will work on strength / tekkers. Handstand Push-ups[…]