CrossFit Trafford – CrossFit Happy Birthday Dempsey Lad. x Warm-up Warm-up (No Measure) 2 Rounds 10 Deadlifts (20/15kg) 5 Upright Rows (20/15) 10 Sumo Front Squats Weightlifting Sumo Deadlift High Pull (10-8-6-3-3-3) Metcon Dempsey (Time) 37 Box Jumps (24/20) 37 Press Ups 37 Deadlifts (45/30kg) 37 DB Cleans (20/15kg) 37 DB Floor Press 37 DB[…]