23-October-2017 – CrossFit
CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Shoulder Mobility —– 2 Rounds 10 PVC Pipe Shoulder Press 10 Press Ups 10 Plate GTOH Weightlifting SP-PP-PJ 3-3-3-3-3-3 Metcon Metcon (Time) 10 Burpees 20 Box Jumps 30 Air Squats 40 Press Ups 50 Sit Ups 60 DU’s 70 KB Swings