21-October-2017 – CrossFit Teens
CrossFit Trafford – CrossFit Teens Warm-up Power Snatch Warm-up (No Measure) BURGENER WARM-UP 1. Down & Up 2. Elbows High & Outside 3. Muscle Snatch 4. Snatch Lands 2″, 4″, 6″ Perform each step 5 times
CrossFit Trafford – CrossFit Teens Warm-up Power Snatch Warm-up (No Measure) BURGENER WARM-UP 1. Down & Up 2. Elbows High & Outside 3. Muscle Snatch 4. Snatch Lands 2″, 4″, 6″ Perform each step 5 times
CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 400m Run 2 Rounds 10 Ring Rows 10 Bicep Curls (light-ish) Weightlifting Concentration Curl (TF-TF-TF-TF) Metcon Warm-up (No Measure) 800m Run 21 Backward Lunges 12 Pull Ups 600m Run 21 Backward Lunges 9 Pull Ups 400m Run 21 Backward Lunges 6 Pull Ups 200m Run 21 Backward[…]