18-October-2017 – CrossFit

CrossFit Trafford – CrossFit Warm-up Dynamic Warm-up (No Measure) High Knees Chicken Feet Butt Kicks Small Skips High Skips Walking Lunge Bear Crawl Gymnastics Box Jumps (For Height) (Distance) 3-3-3-3-3 Metcon Metcon (Time) 5 Rounds for time: 4 Deadlifts 5 Power Cleans 6 Push Jerks Rx – 70/55kg 2 – 55/35kg 1 – 40/25kg