28-October-2017 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 400m Run Calf Mobility —– High Knees Butt Kicks Chicken Feet Small Skips Long / Big Skips Gymnastics Double-Unders (Tekkers OR 5xMR) Metcon Metcon (2 Rounds for reps) In Pairs: 10 Min ‘Death By’ Cal Row IGYG Rest 5 Mins 10 Min ‘Death By’ Press-ups IGYG

26-October-2017 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 50 Single Unders 5 A-Frame Press-ups 10 DB Shoulder Press Gymnastics You will perform one of the below movements, first option is Wall Walk the progression is Handstand Press-ups. If you don’t ‘have’ the movement yet, you will work on strength / tekkers. Handstand Push-ups[…]