20-September-2017 – CrossFit
CrossFit Trafford – CrossFit Teens Warm-up Dynamic Warm-up (No Measure) High Knees Chicken Feet Butt Kicks Small Skips High Skips Walking Lunge Bear Crawl Gymnastics Box Jumps (For Height) (Distance) 3-3-3-3-3 Metcon Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 5 Box Jumps 10 KB Swings 15 KB Deadlifts 400m RunRX: 28/20kg 2: 20-24/14-16kg[…]