30-September-2017 – CrossFit Strongman

CrossFit Trafford – CrossFit Strongman Warm-up Warm-up (No Measure) Shoulder Mobility – Gondola Stretch x20/arm – Pass Through x10 – Around the World x5/direction 2 Rounds 5 Inch Worms (Static) 5 A-Frame Press-ups Weightlifting Single Arm DB Shoulder Press (5-5-5-5-5) Perform 5 reps on one side, then immediately on the other. Metcon Metcon (2 Rounds[…]

30-September-2017 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Hip / Glute Mobility 2 Rounds 20 Walking Lunges 10 Air Squats 10 Power Cleans (Empty Bar) Metcon Hidalgo (Time) For Time: Run 2 Miles Rest 2-Minutes 20 Squat Cleans, 135# 20 Box Jumps, 24” 20 Walking Lunge Steps, 45# Plate Overhead 20 Box Jumps, 24″ 20[…]