29-September-2017 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Gondola Stretch 20/Side 3 Rounds 5 Inch Worms w/ Press-up 10 Band Pull-aparts Weightlifting Bench Press (10-8-6-3-3-3) Metcon Metcon (Time) 5 Rounds – In Pairs 500m Row 15 Floor PressRX: 60/40kg 2: 45/32.5kg 1: 35/25kg