26-September-2017 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 2 Rounds 10 PVC Push Press 10 Band Chest Press 10 Band Pull Aparts 10 Scap Pull-ups 10 Ring Rows Gymnastics Superset the two below movements 3 sets to Total Failure Pull-ups Dips Metcon Metcon (Time) 6 Rounds 24 Air Squats 24 Press-ups 24 Walking Lunges 400m[…]