23-September-2017 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Rowling for 5 Rounds For each meter over / under 100m perform that number of A-Frame Press-ups Weightlifting Shoulder Press 21s (21-21-21) Perform the following: 7 half reps – bottom portion 7 half reps – top portion 7 full reps – full range Metcon Lift Up Luke[…]