22-September-2017 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Gondola Stretch 20/Side 3 Rounds 5 Inch Worms w/ Press-up 10 Band Pull-aparts Weightlifting Bench Press (10-8-6-3-3-3) Metcon Metcon (AMRAP – Reps) In Pairs 7 x 2 Min Rounds 40/30 Cal Row (Share This) AMRAP Jerks (IGYG)RX: 92.5/60kg 2: 70/45kg 1: 45/30kg Allowed Movements: – Push Jerk[…]