15-September-2017 – CrossFit
CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Gondola Stretch 20/Side 3 Rounds 5 Inch Worms w/ Press-up 10 Band Pull-aparts Weightlifting Bench Press (10-8-6-3-3-3) Metcon Metcon (2 Rounds for reps) Tabata Burpees (Rnd 1) Rest 2 Mins Tabata Air Squats (Rnd 2)You will finish with two scores: – Number of Burpees – Number of[…]