13-September-2017 – CrossFit
CrossFit Trafford – CrossFit Teens Warm-up Dynamic Warm-up (No Measure) High Knees Chicken Feet Butt Kicks Small Skips High Skips Walking Lunge Bear Crawl Gymnastics Box Jumps (For Height) (Distance) 3-3-3-3-3 Metcon 5km Route Map – http://bit.ly/CF-Traf-5km – Start at the gym, run to the main road and turn right – Turn right on to[…]