1-September-2017 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Hip / Glute Mobs 20 Backwards Lunges w/ Hands O/Head 10 PVC Good Mornings 15 KB Swings Weightlifting Warm-up (No Measure) 10 Mins to warm-up to your Deadlift working weight. Start with 10 Reps of an empty barbell. Metcon 30 Min Deadlifts for Weight (Weight) Deadlift as[…]