29-August-2017 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Hip / Glute Mobs 2x 20 Lunges w/ Hands O/Head 7 Burpees Intro to Turkish Get Up Weightlifting Turkish Get Up (20 mins to 1RM (each side)) Metcon Turkish Get Up Grace (Time) 30 Turkish Get Ups For Time. You must alternate arms each rep – if[…]