22-August-2017 – CrossFit
CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Hip / Glute Mobs 2x 20 Lunges w/ Hands O/Head 7 Burpees Intro to Turkish Get Up Weightlifting Turkish Get Up (20 mins to 1RM (each side)) Metcon Metcon (Time) For Time (20 Min Cap): 800m Run 21 Bent Over Row 9 High Pull 600m Run 15[…]