19-August-2017 – CrossFit Teens
CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) 5 Rounds of Rowling – A-Frame Press-up for every meter over/under 100m Weightlifting Deadlift (5-5-5-5-5) Metcon Sale Sharks Row (Distance) 6 Rounds of 30:30 for maximum distance on the Rower