17-August-2017 – CrossFit
CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 400m Run 20 Gondola Stretch /arm 3x 10 Single Arm KB Swings /arm 10 PVC Good Mornings Weightlifting Kettlebell Clean (5-5-5-5-5) This is a technique session – don’t go heavy and snap yo shit up Metcon Hammer (Short) (Time) 3 Rounds for time of: 5 Power Cleans[…]