16-August-2017 – CrossFit Teens
CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) 2x 15m Bear Crawl (down gym) 15m Inch Worm (up gym) Gymnastics Plyo Press-ups Metcon Metcon (5 Rounds for reps) 5 Rounds of: 1 Minute per exercise, for maximum reps. SkiErg Wall Ball KB Swing 1 Min Rest