28-July-2016 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 200m Run 2x 5 Hang Power Cleans (Empty Bar) 5 Front Squats ( Empty Bar) 3-second hold at the bottom 10 Front Rack Barbell lunges Weightlifting ‘Squat’ Cleans (5-5-5-5-5) Metcon 10 TONNE (Time) In a pair, Clean 10,000kg* as fast as possible. Both perform 1 Burpee over[…]