27-July-2017 – CrossFit

Announcements Last week of the current cycle – PB TIME CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 5 Rounds of Rowling….. WARM UP GAMES ‘ROWLING’ Rules You need to hit 100m bang on. If you do everyone gets 5 Burpees. If you don’t you get 1 press up for every metre over or under.[…]

27-July-2017 – CrossFit Teens

Announcements Last week of the current cycle – PB TIME CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) 5 Rounds of Rowling Gymnastics Max Height Box Jump (Distance) Max Height Box Jump Metcon Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps,[…]