26-July-2016 – CrossFit Teens

Announcements Last week of the current cycle – PB TIME CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) 3 Rds of 5 Press-ups 5 A-Frame Press-ups 5 K2Es 5 Mins to Warm-up to working weight for the skill… Weightlifting Shoulder Complex (5 x 3-2-1) 5 Rds of 3 Strict Press 2 Push Press 1[…]

26-July-2016 – CrossFit

Announcements Last week of the current cycle – PB TIME CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 3 Rds of 5 Press-ups 5 A-Frame Press-ups 5 K2Es 5 Mins to Warm-up to working weight for the skill… Weightlifting Shoulder Complex (5 x 3-2-1) 5 Rds of 3 Strict Press 2 Push Press 1 Pusb[…]