25-July-2017 – CrossFit
Announcements Last week of the current cycle – PB TIME CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Hip / Posterior Mobility 3 Rounds 15 KB Swings 20 Walking Lunges w/ Hands O/Head Warm up your hang clean Metcon Mongo 2017 (AMRAP – Rounds and Reps) 27 min AMRAP 1 Mile Run 25 Hang Power[…]