22-July-2017 – CrossFit
CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) ROWLING Gymnastics Pull-ups (Kip Tekkers) Metcon Metcon (AMRAP – Rounds and Reps) 30 Min AMRAP of: 800m Run 10 Deadlifts 800m Run 50 Sit-us
CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) ROWLING Gymnastics Pull-ups (Kip Tekkers) Metcon Metcon (AMRAP – Rounds and Reps) 30 Min AMRAP of: 800m Run 10 Deadlifts 800m Run 50 Sit-us
CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) In Pairs – 1 Person Runs 200m, the other Rows, then swap. —– 3 Rounds of: 10 Scap Pull-ups 10 Ring Rows Gymnastics Pull-ups (Kip Tekkers) Metcon Metcon (AMRAP – Rounds and Reps) 30 Min AMRAP of: 800m Run 10 Deadlifts 800m Run 50 Sit-usRX: 120/75kg 2:[…]